Personal bests
8K
45:21
2001 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K45:56
November 15, 2003
- Place
- 1618
- Pace
- 9:14 /mi
- 2001 NTELOS 8K45:21
November 10, 2001
- Place
- 1436
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 1618 | 45:56 | 9:14 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1436 | 45:21 | 9:07 /mi |