Personal bests
8K
38:46
2006 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k41:22
November 13, 2010
- Place
- 565
- Pace
- 8:19 /mi
- 2009 HCA Va 8k40:36
November 14, 2009
- Place
- 409
- Pace
- 8:10 /mi
- 2008 NTELOS 8K43:05
November 15, 2008
- Place
- 646
- Pace
- 8:40 /mi
- 2006 NTELOS 8K38:46
November 11, 2006
- Place
- 567
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 565 | 41:22 | 8:19 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 409 | 40:36 | 8:10 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 646 | 43:05 | 8:40 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 567 | 38:46 | 7:48 /mi |