Personal bests
10K
56:54
2006 · 9:09 /mi
8K
42:33
2003 · 8:34 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 4004 | 56:54 | 9:09 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1012 | 42:33 | 8:34 /mi |
2 races in the archive
10K
56:54
2006 · 9:09 /mi
8K
42:33
2003 · 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 4004 | 56:54 | 9:09 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1012 | 42:33 | 8:34 /mi |