Personal bests
Marathon
3:09:19
2004 · 7:13 /mi
8K
34:30
2000 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2004 SunTrust Richmond Marathon3:09:19
November 13, 2004
- Place
- 170
- Pace
- 7:13 /mi
- 2003 Suntrust Richmond Marathon3:24:31
November 15, 2003
- Place
- 354
- Pace
- 7:48 /mi
- 2000 NTELOS 8K34:30
November 18, 2000
- Place
- 196
- Pace
- 6:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 170 | 3:09:19 | 7:13 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 354 | 3:24:31 | 7:48 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 196 | 34:30 | 6:56 /mi |