Personal bests
10K
1:12:10
2008 · 11:37 /mi
8K
53:43
2007 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:02
March 31, 2012
- Place
- 22095
- Pace
- 13:02 /mi
- 10K1:16:50
April 2, 2011
- Place
- 20520
- Pace
- 12:22 /mi
- 10K1:26:03
March 27, 2010
- Place
- 21745
- Pace
- 13:51 /mi
- 10K1:18:56
March 28, 2009
- Place
- 17231
- Pace
- 12:42 /mi
- 2008 NTELOS 8K1:02:06
November 15, 2008
- Place
- 2552
- Pace
- 12:30 /mi
- 10K1:12:10
April 5, 2008
- Place
- 14152
- Pace
- 11:37 /mi
- 2007 NTELOS 8k53:43
November 10, 2007
- Place
- 2816
- Pace
- 10:48 /mi
- 10K1:13:02
March 31, 2007
- Place
- 12584
- Pace
- 11:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 22095 | 1:21:02 | 13:02 /mi |
| Apr 2, 2011 | 10K | 20520 | 1:16:50 | 12:22 /mi |
| Mar 27, 2010 | 10K | 21745 | 1:26:03 | 13:51 /mi |
| Mar 28, 2009 | 10K | 17231 | 1:18:56 | 12:42 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2552 | 1:02:06 | 12:30 /mi |
| Apr 5, 2008 | 10K | 14152 | 1:12:10 | 11:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2816 | 53:43 | 10:48 /mi |
| Mar 31, 2007 | 10K | 12584 | 1:13:02 | 11:45 /mi |