Personal bests
Marathon
3:29:48
2009 · 8:00 /mi
10K
41:42
2009 · 6:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:04
March 31, 2012
- Place
- 13174
- Pace
- 10:09 /mi
- 10K44:11
April 2, 2011
- Place
- 911
- Pace
- 7:07 /mi
- 10K42:00
March 27, 2010
- Place
- 484
- Pace
- 6:46 /mi
- 2009 SunTrust Richmond Marathon3:29:48
November 14, 2009
- Place
- 493
- Pace
- 8:00 /mi
- 10K41:42
March 28, 2009
- Place
- 396
- Pace
- 6:43 /mi
- 10K46:08
March 31, 2007
- Place
- 1053
- Pace
- 7:25 /mi
- 10K48:40
April 1, 2006
- Place
- 1241
- Pace
- 7:50 /mi
- 10K52:25
March 27, 2004
- Place
- 2053
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 13174 | 1:03:04 | 10:09 /mi |
| Apr 2, 2011 | 10K | 911 | 44:11 | 7:07 /mi |
| Mar 27, 2010 | 10K | 484 | 42:00 | 6:46 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 493 | 3:29:48 | 8:00 /mi |
| Mar 28, 2009 | 10K | 396 | 41:42 | 6:43 /mi |
| Mar 31, 2007 | 10K | 1053 | 46:08 | 7:25 /mi |
| Apr 1, 2006 | 10K | 1241 | 48:40 | 7:50 /mi |
| Mar 27, 2004 | 10K | 2053 | 52:25 | 8:26 /mi |