Personal bests
10K
1:22:47
2011 · 13:19 /mi
8K
1:03:34
2011 · 12:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:57
April 12, 2025
- Place
- 15905
- Pace
- 18:11 /mi
- 10K1:34:05
April 13, 2013
- Place
- 24231
- Pace
- 15:08 /mi
- 2012 HCA VA 8k1:14:55
November 10, 2012
- Place
- 3022
- Pace
- 15:04 /mi
- 10K1:31:59
March 31, 2012
- Place
- 25323
- Pace
- 14:48 /mi
- 2011 HCA VA 8k1:03:34
November 12, 2011
- Place
- 2618
- Pace
- 12:47 /mi
- 10K1:22:47
April 2, 2011
- Place
- 22404
- Pace
- 13:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15905 | 1:52:57 | 18:11 /mi |
| Apr 13, 2013 | 10K | 24231 | 1:34:05 | 15:08 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3022 | 1:14:55 | 15:04 /mi |
| Mar 31, 2012 | 10K | 25323 | 1:31:59 | 14:48 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2618 | 1:03:34 | 12:47 /mi |
| Apr 2, 2011 | 10K | 22404 | 1:22:47 | 13:19 /mi |