Personal bests
10K
57:37.9
2024 · 9:16 /mi
8K
49:17
2022 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:25
April 18, 2026
- Place
- 6040
- Pace
- 10:22 /mi
- 10K58:42
April 12, 2025
- Place
- 4730
- Pace
- 9:27 /mi
- 10K57:37.9
April 20, 2024
- Place
- 4048
- Pace
- 9:16 /mi
- 2023 VCU Health Richmond 8k49:28
November 11, 2023
- Place
- 1129
- Pace
- 9:57 /mi
- 10K1:05:03
April 22, 2023
- Place
- 5391
- Pace
- 10:28 /mi
- 2022 VCU Health Richmond 8k49:17
November 12, 2022
- Place
- 855
- Pace
- 9:55 /mi
- 10K1:07:06
June 3, 2021
- Place
- 1307
- Pace
- 10:48 /mi
- 10K1:06:12
September 26, 2020
- Place
- 1079
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6040 | 1:04:25 | 10:22 /mi |
| Apr 12, 2025 | 10K | 4730 | 58:42 | 9:27 /mi |
| Apr 20, 2024 | 10K | 4048 | 57:37.9 | 9:16 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1129 | 49:28 | 9:57 /mi |
| Apr 22, 2023 | 10K | 5391 | 1:05:03 | 10:28 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 855 | 49:17 | 9:55 /mi |
| Jun 3, 2021 | 10K | 1307 | 1:07:06 | 10:48 /mi |
| Sep 26, 2020 | 10K | 1079 | 1:06:12 | 10:39 /mi |