Personal bests
10K
1:38:00
2010 · 15:46 /mi
8K
1:24:02
2012 · 16:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:27
April 13, 2019
- Place
- 15671
- Pace
- 15:51 /mi
- 10K2:04:03
April 14, 2018
- Place
- 20021
- Pace
- 19:58 /mi
- 10K1:50:06
April 1, 2017
- Place
- 18979
- Pace
- 17:43 /mi
- 10K1:50:18
April 9, 2016
- Place
- 20601
- Pace
- 17:45 /mi
- 10K1:52:01
March 28, 2015
- Place
- 23906
- Pace
- 18:02 /mi
- 2012 HCA VA 8k1:24:02
November 10, 2012
- Place
- 3302
- Pace
- 16:54 /mi
- 10K2:12:34
March 31, 2012
- Place
- 32701
- Pace
- 21:20 /mi
- 10K1:57:12
April 2, 2011
- Place
- 31424
- Pace
- 18:52 /mi
- 10K1:38:00
March 27, 2010
- Place
- 24735
- Pace
- 15:46 /mi
- 10K1:48:33
April 1, 2006
- Place
- 14812
- Pace
- 17:28 /mi
- 10K1:53:36
April 9, 2005
- Place
- 12386
- Pace
- 18:17 /mi
- 2004 NTELOS 8K1:25:02
November 13, 2004
- Place
- 3012
- Pace
- 17:06 /mi
- 10K1:40:39
March 27, 2004
- Place
- 10137
- Pace
- 16:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15671 | 1:38:27 | 15:51 /mi |
| Apr 14, 2018 | 10K | 20021 | 2:04:03 | 19:58 /mi |
| Apr 1, 2017 | 10K | 18979 | 1:50:06 | 17:43 /mi |
| Apr 9, 2016 | 10K | 20601 | 1:50:18 | 17:45 /mi |
| Mar 28, 2015 | 10K | 23906 | 1:52:01 | 18:02 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3302 | 1:24:02 | 16:54 /mi |
| Mar 31, 2012 | 10K | 32701 | 2:12:34 | 21:20 /mi |
| Apr 2, 2011 | 10K | 31424 | 1:57:12 | 18:52 /mi |
| Mar 27, 2010 | 10K | 24735 | 1:38:00 | 15:46 /mi |
| Apr 1, 2006 | 10K | 14812 | 1:48:33 | 17:28 /mi |
| Apr 9, 2005 | 10K | 12386 | 1:53:36 | 18:17 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 3012 | 1:25:02 | 17:06 /mi |
| Mar 27, 2004 | 10K | 10137 | 1:40:39 | 16:12 /mi |