Personal bests
10K
1:05:27
2008 · 10:32 /mi
8K
53:19
2006 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:27
April 5, 2008
- Place
- 11360
- Pace
- 10:32 /mi
- 2006 NTELOS 8K53:19
November 11, 2006
- Place
- 2794
- Pace
- 10:44 /mi
- 10K1:12:16
April 1, 2006
- Place
- 9446
- Pace
- 11:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 11360 | 1:05:27 | 10:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2794 | 53:19 | 10:44 /mi |
| Apr 1, 2006 | 10K | 9446 | 1:12:16 | 11:38 /mi |