Personal bests
10K
1:55:29
2024 · 18:35 /mi
8K
1:29:53
2023 · 18:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:33:01
November 16, 2024
- Place
- 3705
- Pace
- 18:43 /mi
- 10K1:55:29
April 20, 2024
- Place
- 16150
- Pace
- 18:35 /mi
- 2023 VCU Health Richmond 8k1:29:53
November 11, 2023
- Place
- 3019
- Pace
- 18:05 /mi
- 2019 Allianz Partners 8K1:34:37
November 16, 2019
- Place
- 2802
- Pace
- 19:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3705 | 1:33:01 | 18:43 /mi |
| Apr 20, 2024 | 10K | 16150 | 1:55:29 | 18:35 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3019 | 1:29:53 | 18:05 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2802 | 1:34:37 | 19:02 /mi |