Personal bests
Marathon
3:36:29
2006 · 8:15 /mi
Half Marathon
1:48:57
2014 · 8:19 /mi
10K
44:09
2014 · 7:06 /mi
8K
36:47
2003 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:56:47
November 12, 2016
- Place
- 1631
- Pace
- 8:55 /mi
- 2015 American Family Fitness Half Marathon2:01:49
November 14, 2015
- Place
- 2362
- Pace
- 9:18 /mi
- 10K51:43
March 28, 2015
- Place
- 3028
- Pace
- 8:19 /mi
- 2014 American Family Fitness Half Marathon1:48:57
November 15, 2014
- Place
- 1132
- Pace
- 8:19 /mi
- 10K44:09
March 29, 2014
- Place
- 749
- Pace
- 7:06 /mi
- 2013 American Family Fitness Half Marathon1:49:21
November 16, 2013
- Place
- 1067
- Pace
- 8:20 /mi
- 10K44:59
April 13, 2013
- Place
- 1028
- Pace
- 7:14 /mi
- 10K45:24
March 31, 2012
- Place
- 1382
- Pace
- 7:18 /mi
- 10K50:44
April 2, 2011
- Place
- 3708
- Pace
- 8:10 /mi
- 10K48:29
March 27, 2010
- Place
- 2505
- Pace
- 7:48 /mi
- 2006 SunTrust Richmond Marathon3:36:29
November 11, 2006
- Place
- 318
- Pace
- 8:15 /mi
- 2003 NTELOS 8K36:47
November 15, 2003
- Place
- 413
- Pace
- 7:24 /mi
- 10K51:20
March 29, 2003
- Place
- 1183
- Pace
- 8:16 /mi
- 10K55:54
April 13, 2002
- Place
- 2191
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1631 | 1:56:47 | 8:55 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2362 | 2:01:49 | 9:18 /mi |
| Mar 28, 2015 | 10K | 3028 | 51:43 | 8:19 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1132 | 1:48:57 | 8:19 /mi |
| Mar 29, 2014 | 10K | 749 | 44:09 | 7:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1067 | 1:49:21 | 8:20 /mi |
| Apr 13, 2013 | 10K | 1028 | 44:59 | 7:14 /mi |
| Mar 31, 2012 | 10K | 1382 | 45:24 | 7:18 /mi |
| Apr 2, 2011 | 10K | 3708 | 50:44 | 8:10 /mi |
| Mar 27, 2010 | 10K | 2505 | 48:29 | 7:48 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 318 | 3:36:29 | 8:15 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 413 | 36:47 | 7:24 /mi |
| Mar 29, 2003 | 10K | 1183 | 51:20 | 8:16 /mi |
| Apr 13, 2002 | 10K | 2191 | 55:54 | 9:00 /mi |