Personal bests
10K
1:06:52
2013 · 10:46 /mi
8K
54:42
2012 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:52
April 13, 2013
- Place
- 14208
- Pace
- 10:46 /mi
- 2012 HCA VA 8k54:42
November 10, 2012
- Place
- 1899
- Pace
- 11:00 /mi
- 10K1:17:24
March 31, 2012
- Place
- 20907
- Pace
- 12:27 /mi
- 10K1:22:09
April 2, 2011
- Place
- 22193
- Pace
- 13:13 /mi
- 10K1:20:05
March 28, 2009
- Place
- 17499
- Pace
- 12:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 14208 | 1:06:52 | 10:46 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1899 | 54:42 | 11:00 /mi |
| Mar 31, 2012 | 10K | 20907 | 1:17:24 | 12:27 /mi |
| Apr 2, 2011 | 10K | 22193 | 1:22:09 | 13:13 /mi |
| Mar 28, 2009 | 10K | 17499 | 1:20:05 | 12:53 /mi |