Personal bests
Marathon
5:09:31
2004 · 11:48 /mi
Half Marathon
2:16:15
2011 · 10:24 /mi
10K
1:01:41
2019 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:41
April 13, 2019
- Place
- 6236
- Pace
- 9:56 /mi
- 10K1:16:23
April 14, 2018
- Place
- 11084
- Pace
- 12:18 /mi
- 2014 American Family Fitness Half Marathon2:19:39
November 15, 2014
- Place
- 3908
- Pace
- 10:39 /mi
- 2011 McDonald's Half Marathon2:16:15
November 12, 2011
- Place
- 3359
- Pace
- 10:24 /mi
- 10K1:02:30
April 2, 2011
- Place
- 12509
- Pace
- 10:04 /mi
- 2004 SunTrust Richmond Marathon5:09:31
November 13, 2004
- Place
- 2847
- Pace
- 11:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6236 | 1:01:41 | 9:56 /mi |
| Apr 14, 2018 | 10K | 11084 | 1:16:23 | 12:18 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3908 | 2:19:39 | 10:39 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3359 | 2:16:15 | 10:24 /mi |
| Apr 2, 2011 | 10K | 12509 | 1:02:30 | 10:04 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2847 | 5:09:31 | 11:48 /mi |