Personal bests
Half Marathon
1:43:37
2010 · 7:54 /mi
10K
45:02
2010 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:40
April 9, 2016
- Place
- 10430
- Pace
- 10:44 /mi
- 10K56:25
March 31, 2012
- Place
- 7965
- Pace
- 9:05 /mi
- 10K57:03
April 2, 2011
- Place
- 8145
- Pace
- 9:11 /mi
- 2010 McDonalds Half Marathon1:43:37
November 13, 2010
- Place
- 536
- Pace
- 7:54 /mi
- 10K45:02
March 27, 2010
- Place
- 1149
- Pace
- 7:15 /mi
- 2009 McDonalds Half Marathon1:44:32
November 14, 2009
- Place
- 487
- Pace
- 7:58 /mi
- 10K47:16
March 28, 2009
- Place
- 1654
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 10430 | 1:06:40 | 10:44 /mi |
| Mar 31, 2012 | 10K | 7965 | 56:25 | 9:05 /mi |
| Apr 2, 2011 | 10K | 8145 | 57:03 | 9:11 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 536 | 1:43:37 | 7:54 /mi |
| Mar 27, 2010 | 10K | 1149 | 45:02 | 7:15 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 487 | 1:44:32 | 7:58 /mi |
| Mar 28, 2009 | 10K | 1654 | 47:16 | 7:36 /mi |