Personal bests
Marathon
3:48:22
2012 · 8:43 /mi
10K
47:30
2013 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon4:26:41
November 16, 2013
- Place
- 2483
- Pace
- 10:10 /mi
- 10K47:30
April 13, 2013
- Place
- 1811
- Pace
- 7:39 /mi
- 2012 Anthem Richmond Marathon3:48:22
November 10, 2012
- Place
- 1215
- Pace
- 8:43 /mi
- 10K48:07
March 31, 2012
- Place
- 2534
- Pace
- 7:45 /mi
- 2011 SunTrust Richmond Marathon4:08:16
November 12, 2011
- Place
- 1595
- Pace
- 9:28 /mi
- 10K54:59
April 2, 2011
- Place
- 6586
- Pace
- 8:51 /mi
- 2010 SunTrust Richmond Marathon4:25:31
November 13, 2010
- Place
- 2183
- Pace
- 10:08 /mi
- 10K55:19
March 27, 2010
- Place
- 6748
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2483 | 4:26:41 | 10:10 /mi |
| Apr 13, 2013 | 10K | 1811 | 47:30 | 7:39 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1215 | 3:48:22 | 8:43 /mi |
| Mar 31, 2012 | 10K | 2534 | 48:07 | 7:45 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1595 | 4:08:16 | 9:28 /mi |
| Apr 2, 2011 | 10K | 6586 | 54:59 | 8:51 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2183 | 4:25:31 | 10:08 /mi |
| Mar 27, 2010 | 10K | 6748 | 55:19 | 8:54 /mi |