Personal bests
10K
1:34:33
2006 · 15:13 /mi
8K
1:15:30
2006 · 15:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:51
April 2, 2011
- Place
- 26095
- Pace
- 15:26 /mi
- 2007 NTELOS 8k1:15:37
November 10, 2007
- Place
- 4243
- Pace
- 15:13 /mi
- 10K1:37:35
March 31, 2007
- Place
- 16637
- Pace
- 15:42 /mi
- 2006 NTELOS 8K1:15:30
November 11, 2006
- Place
- 3940
- Pace
- 15:11 /mi
- 10K1:34:33
April 1, 2006
- Place
- 13031
- Pace
- 15:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 26095 | 1:35:51 | 15:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4243 | 1:15:37 | 15:13 /mi |
| Mar 31, 2007 | 10K | 16637 | 1:37:35 | 15:42 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3940 | 1:15:30 | 15:11 /mi |
| Apr 1, 2006 | 10K | 13031 | 1:34:33 | 15:13 /mi |