Personal bests
Marathon
4:21:02
2002 · 9:57 /mi
8K
42:42
2003 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2004 NTELOS 8K43:01
November 13, 2004
- Place
- 962
- Pace
- 8:39 /mi
- 2003 NTELOS 8K42:42
November 15, 2003
- Place
- 1089
- Pace
- 8:35 /mi
- 2002 Suntrust Richmond Marathon4:21:02
November 9, 2002
- Place
- 1375
- Pace
- 9:57 /mi
- 2001 SunTrust Richmond Marathon4:24:10
November 10, 2001
- Place
- 1214
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 962 | 43:01 | 8:39 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1089 | 42:42 | 8:35 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1375 | 4:21:02 | 9:57 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1214 | 4:24:10 | 10:05 /mi |