Personal bests
Marathon
3:35:18
2011 · 8:13 /mi
10K
46:10
2011 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:24
April 13, 2013
- Place
- 17761
- Pace
- 11:49 /mi
- 2012 Anthem Richmond Marathon4:13:17
November 10, 2012
- Place
- 2146
- Pace
- 9:40 /mi
- 2011 SunTrust Richmond Marathon3:35:18
November 12, 2011
- Place
- 551
- Pace
- 8:13 /mi
- 10K46:10
April 2, 2011
- Place
- 1488
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 17761 | 1:13:24 | 11:49 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2146 | 4:13:17 | 9:40 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 551 | 3:35:18 | 8:13 /mi |
| Apr 2, 2011 | 10K | 1488 | 46:10 | 7:26 /mi |