Personal bests
10K
1:12:41
2011 · 11:42 /mi
8K
51:19
2011 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:05
March 31, 2012
- Place
- 22459
- Pace
- 13:13 /mi
- 2011 HCA VA 8k51:19
November 12, 2011
- Place
- 1669
- Pace
- 10:19 /mi
- 10K1:12:41
April 2, 2011
- Place
- 18747
- Pace
- 11:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 22459 | 1:22:05 | 13:13 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1669 | 51:19 | 10:19 /mi |
| Apr 2, 2011 | 10K | 18747 | 1:12:41 | 11:42 /mi |