Personal bests
Half Marathon
2:15:52
2011 · 10:22 /mi
10K
59:04
2011 · 9:30 /mi
8K
41:17
2006 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:51
April 13, 2013
- Place
- 10204
- Pace
- 9:48 /mi
- 10K1:01:58
March 31, 2012
- Place
- 12353
- Pace
- 9:58 /mi
- 2011 McDonald's Half Marathon2:15:52
November 12, 2011
- Place
- 4172
- Pace
- 10:22 /mi
- 10K59:04
April 2, 2011
- Place
- 9817
- Pace
- 9:30 /mi
- 10K59:21
March 31, 2007
- Place
- 7175
- Pace
- 9:33 /mi
- 2006 NTELOS 8K41:17
November 11, 2006
- Place
- 828
- Pace
- 8:18 /mi
- 10K1:03:31
April 1, 2006
- Place
- 6661
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 10204 | 1:00:51 | 9:48 /mi |
| Mar 31, 2012 | 10K | 12353 | 1:01:58 | 9:58 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4172 | 2:15:52 | 10:22 /mi |
| Apr 2, 2011 | 10K | 9817 | 59:04 | 9:30 /mi |
| Mar 31, 2007 | 10K | 7175 | 59:21 | 9:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 828 | 41:17 | 8:18 /mi |
| Apr 1, 2006 | 10K | 6661 | 1:03:31 | 10:13 /mi |