Personal bests
10K
1:32:09
2008 · 14:50 /mi
8K
47:33
2006 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:09
April 5, 2008
- Place
- 18582
- Pace
- 14:50 /mi
- 10K1:33:42
March 31, 2007
- Place
- 16060
- Pace
- 15:05 /mi
- 2006 NTELOS 8K47:33
November 11, 2006
- Place
- 2298
- Pace
- 9:34 /mi
- 10K1:35:15
March 27, 2004
- Place
- 9745
- Pace
- 15:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 18582 | 1:32:09 | 14:50 /mi |
| Mar 31, 2007 | 10K | 16060 | 1:33:42 | 15:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2298 | 47:33 | 9:34 /mi |
| Mar 27, 2004 | 10K | 9745 | 1:35:15 | 15:20 /mi |