Personal bests
Half Marathon
2:45:15
2017 · 12:36 /mi
10K
1:20:55
2017 · 13:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:52
April 23, 2022
- Place
- 8722
- Pace
- 14:28 /mi
- 2019 Markel Richmond Half Marathon3:07:36
November 16, 2019
- Place
- 7632
- Pace
- 14:19 /mi
- 10K1:31:53
April 13, 2019
- Place
- 14650
- Pace
- 14:47 /mi
- 2018 Markel Richmond Half Marathon3:09:58
November 10, 2018
- Place
- 7114
- Pace
- 14:29 /mi
- 10K1:23:06
April 14, 2018
- Place
- 12821
- Pace
- 13:22 /mi
- 2017 Markel Richmond Half Marathon2:45:15
November 11, 2017
- Place
- 6723
- Pace
- 12:36 /mi
- 10K1:20:55
April 1, 2017
- Place
- 13618
- Pace
- 13:01 /mi
- 2016 American Family Fitness Half Marathon3:03:10
November 12, 2016
- Place
- 6825
- Pace
- 13:58 /mi
- 10K1:27:41
April 9, 2016
- Place
- 16547
- Pace
- 14:07 /mi
- 10K1:33:21
March 29, 2014
- Place
- 21847
- Pace
- 15:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8722 | 1:29:52 | 14:28 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7632 | 3:07:36 | 14:19 /mi |
| Apr 13, 2019 | 10K | 14650 | 1:31:53 | 14:47 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7114 | 3:09:58 | 14:29 /mi |
| Apr 14, 2018 | 10K | 12821 | 1:23:06 | 13:22 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6723 | 2:45:15 | 12:36 /mi |
| Apr 1, 2017 | 10K | 13618 | 1:20:55 | 13:01 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6825 | 3:03:10 | 13:58 /mi |
| Apr 9, 2016 | 10K | 16547 | 1:27:41 | 14:07 /mi |
| Mar 29, 2014 | 10K | 21847 | 1:33:21 | 15:01 /mi |