Personal bests
10K
1:44:13
2012 · 16:46 /mi
8K
1:17:24
2011 · 15:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:43:42
November 10, 2012
- Place
- 3564
- Pace
- 20:52 /mi
- 10K1:44:13
March 31, 2012
- Place
- 28423
- Pace
- 16:46 /mi
- 2011 HCA VA 8k1:17:24
November 12, 2011
- Place
- 3253
- Pace
- 15:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3564 | 1:43:42 | 20:52 /mi |
| Mar 31, 2012 | 10K | 28423 | 1:44:13 | 16:46 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3253 | 1:17:24 | 15:34 /mi |