Personal bests
10K
52:29
2007 · 8:27 /mi
8K
41:39
2001 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:29
March 31, 2007
- Place
- 3473
- Pace
- 8:27 /mi
- 10K56:44
April 1, 2006
- Place
- 3945
- Pace
- 9:08 /mi
- 2003 NTELOS 8K43:58
November 15, 2003
- Place
- 1302
- Pace
- 8:51 /mi
- 10K53:43
April 13, 2002
- Place
- 1775
- Pace
- 8:39 /mi
- 2001 NTELOS 8K41:39
November 10, 2001
- Place
- 1054
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 3473 | 52:29 | 8:27 /mi |
| Apr 1, 2006 | 10K | 3945 | 56:44 | 9:08 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1302 | 43:58 | 8:51 /mi |
| Apr 13, 2002 | 10K | 1775 | 53:43 | 8:39 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1054 | 41:39 | 8:23 /mi |