Personal bests
Marathon
5:05:05
2004 · 11:38 /mi
10K
51:13
2004 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:14
April 1, 2006
- Place
- 2298
- Pace
- 8:24 /mi
- 10K57:48
April 9, 2005
- Place
- 4476
- Pace
- 9:18 /mi
- 2004 SunTrust Richmond Marathon5:05:05
November 13, 2004
- Place
- 2786
- Pace
- 11:38 /mi
- 10K51:13
March 27, 2004
- Place
- 1725
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 2298 | 52:14 | 8:24 /mi |
| Apr 9, 2005 | 10K | 4476 | 57:48 | 9:18 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2786 | 5:05:05 | 11:38 /mi |
| Mar 27, 2004 | 10K | 1725 | 51:13 | 8:15 /mi |