Personal bests
10K
1:03:02
2010 · 10:09 /mi
8K
40:57
2010 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k40:57
November 13, 2010
- Place
- 559
- Pace
- 8:14 /mi
- 10K1:03:02
March 27, 2010
- Place
- 12541
- Pace
- 10:09 /mi
- 10K1:07:17
March 28, 2009
- Place
- 13233
- Pace
- 10:50 /mi
- 10K1:26:47
March 27, 2004
- Place
- 9063
- Pace
- 13:58 /mi
- 10K1:04:32
March 29, 2003
- Place
- 3819
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 559 | 40:57 | 8:14 /mi |
| Mar 27, 2010 | 10K | 12541 | 1:03:02 | 10:09 /mi |
| Mar 28, 2009 | 10K | 13233 | 1:07:17 | 10:50 /mi |
| Mar 27, 2004 | 10K | 9063 | 1:26:47 | 13:58 /mi |
| Mar 29, 2003 | 10K | 3819 | 1:04:32 | 10:23 /mi |