Personal bests
Marathon
3:13:25
2004 · 7:23 /mi
10K
40:42
2004 · 6:33 /mi
8K
49:01
2011 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 HCA VA 8k49:01
November 12, 2011
- Place
- 1396
- Pace
- 9:52 /mi
- 2006 SunTrust Richmond Marathon3:18:00
November 11, 2006
- Place
- 108
- Pace
- 7:33 /mi
- 10K42:11
April 1, 2006
- Place
- 261
- Pace
- 6:47 /mi
- 2004 SunTrust Richmond Marathon3:13:25
November 13, 2004
- Place
- 224
- Pace
- 7:23 /mi
- 10K40:42
March 27, 2004
- Place
- 145
- Pace
- 6:33 /mi
- 2002 Suntrust Richmond Marathon3:17:52
November 9, 2002
- Place
- 157
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1396 | 49:01 | 9:52 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 108 | 3:18:00 | 7:33 /mi |
| Apr 1, 2006 | 10K | 261 | 42:11 | 6:47 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 224 | 3:13:25 | 7:23 /mi |
| Mar 27, 2004 | 10K | 145 | 40:42 | 6:33 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 157 | 3:17:52 | 7:33 /mi |