Personal bests
8K
36:03
2005 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K37:16
November 11, 2006
- Place
- 384
- Pace
- 7:30 /mi
- 2005 NTELOS 8K36:03
November 12, 2005
- Place
- 334
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 384 | 37:16 | 7:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 334 | 36:03 | 7:15 /mi |