The Vault

Personal bests

10K

56:06

2005 · 9:02 /mi

10K3 finishes · best 56:06 in 2005 · latest 1:04:02 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	9429	1:04:02	10:18 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	8040	1:07:30	10:52 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3890	56:06	9:02 /mi