Personal bests
Marathon
4:22:10
2006 · 10:00 /mi
10K
46:19
2007 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:51
April 5, 2008
- Place
- 2857
- Pace
- 8:11 /mi
- 10K46:19
March 31, 2007
- Place
- 1105
- Pace
- 7:27 /mi
- 2006 SunTrust Richmond Marathon4:22:10
November 11, 2006
- Place
- 1329
- Pace
- 10:00 /mi
- 10K58:44
March 29, 2003
- Place
- 2724
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 2857 | 50:51 | 8:11 /mi |
| Mar 31, 2007 | 10K | 1105 | 46:19 | 7:27 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1329 | 4:22:10 | 10:00 /mi |
| Mar 29, 2003 | 10K | 2724 | 58:44 | 9:27 /mi |