Personal bests
10K
1:03:32
2010 · 10:13 /mi
8K
51:32
2011 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:48
March 31, 2012
- Place
- 13704
- Pace
- 10:16 /mi
- 2011 HCA VA 8k51:32
November 12, 2011
- Place
- 1890
- Pace
- 10:22 /mi
- 10K1:03:32
March 27, 2010
- Place
- 12860
- Pace
- 10:13 /mi
- 10K1:05:46
March 28, 2009
- Place
- 12458
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 13704 | 1:03:48 | 10:16 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1890 | 51:32 | 10:22 /mi |
| Mar 27, 2010 | 10K | 12860 | 1:03:32 | 10:13 /mi |
| Mar 28, 2009 | 10K | 12458 | 1:05:46 | 10:35 /mi |