Personal bests
10K
53:29
2013 · 8:36 /mi
8K
43:20
2011 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:29
April 13, 2013
- Place
- 4931
- Pace
- 8:36 /mi
- 2012 HCA VA 8k46:33
November 10, 2012
- Place
- 1037
- Pace
- 9:22 /mi
- 10K54:34
March 31, 2012
- Place
- 6542
- Pace
- 8:47 /mi
- 2011 HCA VA 8k43:20
November 12, 2011
- Place
- 667
- Pace
- 8:43 /mi
- 10K55:27
April 2, 2011
- Place
- 6958
- Pace
- 8:55 /mi
- 10K54:10
March 27, 2010
- Place
- 5898
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 4931 | 53:29 | 8:36 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1037 | 46:33 | 9:22 /mi |
| Mar 31, 2012 | 10K | 6542 | 54:34 | 8:47 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 667 | 43:20 | 8:43 /mi |
| Apr 2, 2011 | 10K | 6958 | 55:27 | 8:55 /mi |
| Mar 27, 2010 | 10K | 5898 | 54:10 | 8:43 /mi |