Personal bests
10K
1:04:06
2014 · 10:19 /mi
8K
42:26
2005 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:06
March 29, 2014
- Place
- 11245
- Pace
- 10:19 /mi
- 2006 NTELOS 8K43:55
November 11, 2006
- Place
- 1297
- Pace
- 8:50 /mi
- 10K1:25:59
April 1, 2006
- Place
- 11867
- Pace
- 13:50 /mi
- 2005 NTELOS 8K42:26
November 12, 2005
- Place
- 1218
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 11245 | 1:04:06 | 10:19 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1297 | 43:55 | 8:50 /mi |
| Apr 1, 2006 | 10K | 11867 | 1:25:59 | 13:50 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1218 | 42:26 | 8:32 /mi |