Personal bests
Marathon
5:37:27
2021 · 12:52 /mi
10K
53:12
2015 · 8:34 /mi
8K
40:50
2013 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:15
April 22, 2023
- Place
- 9990
- Pace
- 14:12 /mi
- 2021 VCU Health Richmond Marathon5:37:27
November 13, 2021
- Place
- 3217
- Pace
- 12:52 /mi
- 10K1:13:57
April 13, 2019
- Place
- 10767
- Pace
- 11:54 /mi
- 10K1:14:38
April 14, 2018
- Place
- 10559
- Pace
- 12:01 /mi
- 10K1:20:22
April 1, 2017
- Place
- 13485
- Pace
- 12:56 /mi
- 10K57:03
April 9, 2016
- Place
- 5242
- Pace
- 9:11 /mi
- 10K53:12
March 28, 2015
- Place
- 3750
- Pace
- 8:34 /mi
- 10K54:44
March 29, 2014
- Place
- 4977
- Pace
- 8:49 /mi
- 2013 HCA Va 8k40:50
November 16, 2013
- Place
- 384
- Pace
- 8:13 /mi
- 10K57:46
April 13, 2013
- Place
- 7934
- Pace
- 9:18 /mi
- 10K59:01
March 31, 2012
- Place
- 10029
- Pace
- 9:30 /mi
- 10K1:25:48
April 2, 2011
- Place
- 23342
- Pace
- 13:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9990 | 1:28:15 | 14:12 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3217 | 5:37:27 | 12:52 /mi |
| Apr 13, 2019 | 10K | 10767 | 1:13:57 | 11:54 /mi |
| Apr 14, 2018 | 10K | 10559 | 1:14:38 | 12:01 /mi |
| Apr 1, 2017 | 10K | 13485 | 1:20:22 | 12:56 /mi |
| Apr 9, 2016 | 10K | 5242 | 57:03 | 9:11 /mi |
| Mar 28, 2015 | 10K | 3750 | 53:12 | 8:34 /mi |
| Mar 29, 2014 | 10K | 4977 | 54:44 | 8:49 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 384 | 40:50 | 8:13 /mi |
| Apr 13, 2013 | 10K | 7934 | 57:46 | 9:18 /mi |
| Mar 31, 2012 | 10K | 10029 | 59:01 | 9:30 /mi |
| Apr 2, 2011 | 10K | 23342 | 1:25:48 | 13:48 /mi |