Personal bests
10K
57:39
2012 · 9:17 /mi
8K
43:45
2007 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:53:33
April 18, 2026
- Place
- 17927
- Pace
- 18:16 /mi
- 10K57:39
March 31, 2012
- Place
- 8959
- Pace
- 9:17 /mi
- 10K57:59
March 27, 2010
- Place
- 8782
- Pace
- 9:20 /mi
- 10K58:06
March 28, 2009
- Place
- 7828
- Pace
- 9:21 /mi
- 10K58:00
April 5, 2008
- Place
- 7050
- Pace
- 9:20 /mi
- 2007 NTELOS 8k43:45
November 10, 2007
- Place
- 1219
- Pace
- 8:48 /mi
- 10K1:02:18
March 29, 2003
- Place
- 3373
- Pace
- 10:02 /mi