The Vault

Personal bests

10K

45:24

2025 · 7:18 /mi

10K3 finishes · best 45:24 in 2025 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	753	45:24	7:18 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	5808	56:41	9:07 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	16714	1:11:17	11:28 /mi