Personal bests
Half Marathon
1:40:32
2016 · 7:40 /mi
10K
44:38
2016 · 7:11 /mi
8K
37:53
2017 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K37:53
November 11, 2017
- Place
- 191
- Pace
- 7:37 /mi
- 10K48:48
April 1, 2017
- Place
- 1490
- Pace
- 7:51 /mi
- 2016 American Family Fitness Half Marathon1:40:32
November 12, 2016
- Place
- 472
- Pace
- 7:40 /mi
- 10K44:38
April 9, 2016
- Place
- 698
- Pace
- 7:11 /mi
- 2015 American Family Fitness Half Marathon1:41:28
November 14, 2015
- Place
- 517
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 191 | 37:53 | 7:37 /mi |
| Apr 1, 2017 | 10K | 1490 | 48:48 | 7:51 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 472 | 1:40:32 | 7:40 /mi |
| Apr 9, 2016 | 10K | 698 | 44:38 | 7:11 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 517 | 1:41:28 | 7:44 /mi |