Personal bests
Marathon
5:17:12
2021 · 12:06 /mi
10K
1:16:03
2007 · 12:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 VCU Health Richmond Marathon5:17:12
November 13, 2021
- Place
- 2979
- Pace
- 12:06 /mi
- 10K1:16:03
March 31, 2007
- Place
- 13265
- Pace
- 12:14 /mi
- 10K1:22:26
March 29, 2003
- Place
- 5819
- Pace
- 13:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2979 | 5:17:12 | 12:06 /mi |
| Mar 31, 2007 | 10K | 13265 | 1:16:03 | 12:14 /mi |
| Mar 29, 2003 | 10K | 5819 | 1:22:26 | 13:16 /mi |