Personal bests
Half Marathon
1:47:02
2017 · 8:10 /mi
10K
47:49
2002 · 7:42 /mi
8K
36:44
2001 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:25
April 13, 2019
- Place
- 1714
- Pace
- 8:07 /mi
- 10K51:32
April 14, 2018
- Place
- 1824
- Pace
- 8:18 /mi
- 2017 Markel Richmond Half Marathon1:47:02
November 11, 2017
- Place
- 1048
- Pace
- 8:10 /mi
- 10K52:00
April 1, 2017
- Place
- 2453
- Pace
- 8:22 /mi
- 2016 American Family Fitness Half Marathon1:56:13
November 12, 2016
- Place
- 2803
- Pace
- 8:52 /mi
- 10K50:00
April 2, 2011
- Place
- 3298
- Pace
- 8:03 /mi
- 10K49:12
March 28, 2009
- Place
- 2484
- Pace
- 7:55 /mi
- 10K52:05
April 5, 2008
- Place
- 3490
- Pace
- 8:23 /mi
- 10K47:49
April 13, 2002
- Place
- 771
- Pace
- 7:42 /mi
- 2001 NTELOS 8K36:44
November 10, 2001
- Place
- 381
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1714 | 50:25 | 8:07 /mi |
| Apr 14, 2018 | 10K | 1824 | 51:32 | 8:18 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1048 | 1:47:02 | 8:10 /mi |
| Apr 1, 2017 | 10K | 2453 | 52:00 | 8:22 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2803 | 1:56:13 | 8:52 /mi |
| Apr 2, 2011 | 10K | 3298 | 50:00 | 8:03 /mi |
| Mar 28, 2009 | 10K | 2484 | 49:12 | 7:55 /mi |
| Apr 5, 2008 | 10K | 3490 | 52:05 | 8:23 /mi |
| Apr 13, 2002 | 10K | 771 | 47:49 | 7:42 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 381 | 36:44 | 7:23 /mi |