Personal bests
Half Marathon
2:08:49
2021 · 9:50 /mi
10K
58:26
2018 · 9:24 /mi
8K
42:51
2014 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:38
April 12, 2025
- Place
- 8754
- Pace
- 11:22 /mi
- 10K1:18:26
April 23, 2022
- Place
- 7289
- Pace
- 12:37 /mi
- 2021 Carmax Richmond Half Marathon2:08:49
November 13, 2021
- Place
- 2474
- Pace
- 9:50 /mi
- 10K58:26
April 14, 2018
- Place
- 4254
- Pace
- 9:24 /mi
- 2014 HCA Va 8k42:51
November 15, 2014
- Place
- 499
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8754 | 1:10:38 | 11:22 /mi |
| Apr 23, 2022 | 10K | 7289 | 1:18:26 | 12:37 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2474 | 2:08:49 | 9:50 /mi |
| Apr 14, 2018 | 10K | 4254 | 58:26 | 9:24 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 499 | 42:51 | 8:37 /mi |