KAN KONG

19 races in the archive

Personal bests

Marathon

4:06:25

2005 · 9:24 /mi

Half Marathon

1:49:58

2011 · 8:23 /mi

10K

47:08

2008 · 7:35 /mi

8K

40:33

2002 · 8:09 /mi

Progression

Marathon3 finishes · best 4:06:25 in 2005 · latest 4:54:57 in 2007
4:26:405:00:002005200620072005 2005 SunTrust Richmond Marathon — 4:06:254:06:252006 2006 SunTrust Richmond Marathon — 4:45:582007 2007 SunTrust Richmond Marathon — 4:54:57

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon9 finishes · best 1:49:58 in 2011 · latest 2:19:10 in 2025
1:56:402:13:202008200920102011201220132014201520252008 2008 McDonalds Half Marathon — 1:57:202009 2009 McDonalds Half Marathon — 1:55:022010 2010 McDonalds Half Marathon — 1:52:342011 2011 McDonald's Half Marathon — 1:49:581:49:582012 2012 American Family Fitness Half Marathon — 1:51:512013 2013 American Family Fitness Half Marathon — 1:52:542014 2014 American Family Fitness Half Marathon — 1:56:312015 2015 American Family Fitness Half Marathon — 1:55:332025 2025 CarMax Richmond Half Marathon — 2:19:10

Lower on the chart is faster — a line falling to the right means improvement.

10K6 finishes · best 47:08 in 2008 · latest 47:51 in 2010
46:4050:002005200620072008200920102005 10K — 49:182006 10K — 48:372007 10K — 50:582008 10K — 47:0847:082009 10K — 47:552010 10K — 47:51

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
10:0013:20Start–HalfHalf–20 Mile20 Mile–Finish2007 · Start to Half · 10:03 /mi2007 · Half to 20 Mile · 12:57 /mi2007 · 20 Mile to Finish · 11:53 /mi20072006 · Start to Half · 9:17 /mi2006 · Half to 20 Mile · 10:23 /mi2006 · 20 Mile to Finish · 14:55 /mi20062005 · Start to Half · 8:33 /mi2005 · Half to 20 Mile · 9:08 /mi2005 · 20 Mile to Finish · 11:28 /mi2005

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment6 of 9 editions shown
8:209:1010:0010:50Start–10K10K–Finish2025 · Start to 10K · 10:38 /mi2025 · 10K to Finish · 10:36 /mi20252015 · Start to 10K · 8:40 /mi2015 · 10K to Finish · 8:57 /mi20152014 · Start to 10K · 8:31 /mi2014 · 10K to Finish · 9:13 /mi20142013 · Start to 10K · 8:44 /mi2013 · 10K to Finish · 8:31 /mi20132012 · Start to 10K · 8:31 /mi2012 · 10K to Finish · 8:32 /mi20122011 · Start to 10K · 8:27 /mi2011 · 10K to Finish · 8:20 /mi2011

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history