Personal bests
10K
56:33
2002 · 9:06 /mi
8K
45:55
2001 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:48
March 29, 2003
- Place
- 3289
- Pace
- 9:57 /mi
- 10K56:33
April 13, 2002
- Place
- 2329
- Pace
- 9:06 /mi
- 2001 NTELOS 8K45:55
November 10, 2001
- Place
- 1462
- Pace
- 9:14 /mi
- 10K56:47
March 31, 2001
- Place
- 2173
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 3289 | 1:01:48 | 9:57 /mi |
| Apr 13, 2002 | 10K | 2329 | 56:33 | 9:06 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1462 | 45:55 | 9:14 /mi |
| Mar 31, 2001 | 10K | 2173 | 56:47 | 9:08 /mi |