Personal bests
10K
1:43:04
2026 · 16:35 /mi
8K
1:07:02
2019 · 13:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:04
April 18, 2026
- Place
- 16000
- Pace
- 16:35 /mi
- 2024 VCU Health Richmond 8k1:15:17
November 16, 2024
- Place
- 3106
- Pace
- 15:09 /mi
- 2023 VCU Health Richmond 8k1:13:17
November 11, 2023
- Place
- 2536
- Pace
- 14:45 /mi
- 2022 VCU Health Richmond 8k1:13:10
November 12, 2022
- Place
- 2076
- Pace
- 14:43 /mi
- 2021 Allianz Partners 8K1:11:55
November 13, 2021
- Place
- 1698
- Pace
- 14:28 /mi
- 2019 Allianz Partners 8K1:07:02
November 16, 2019
- Place
- 2047
- Pace
- 13:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16000 | 1:43:04 | 16:35 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3106 | 1:15:17 | 15:09 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2536 | 1:13:17 | 14:45 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2076 | 1:13:10 | 14:43 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1698 | 1:11:55 | 14:28 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2047 | 1:07:02 | 13:29 /mi |