Personal bests
10K
49:45
2014 · 8:00 /mi
8K
40:45
2007 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:45
March 29, 2014
- Place
- 2431
- Pace
- 8:00 /mi
- 10K1:00:51
March 31, 2012
- Place
- 11500
- Pace
- 9:48 /mi
- 10K1:18:54
April 2, 2011
- Place
- 21163
- Pace
- 12:42 /mi
- 10K51:32
March 27, 2010
- Place
- 4193
- Pace
- 8:18 /mi
- 10K55:17
March 28, 2009
- Place
- 5939
- Pace
- 8:54 /mi
- 10K51:44
April 5, 2008
- Place
- 3329
- Pace
- 8:20 /mi
- 2007 NTELOS 8k40:45
November 10, 2007
- Place
- 950
- Pace
- 8:12 /mi
- 10K57:30
March 31, 2007
- Place
- 6127
- Pace
- 9:15 /mi
- 2006 NTELOS 8K43:24
November 11, 2006
- Place
- 1001
- Pace
- 8:44 /mi
- 10K55:28
April 1, 2006
- Place
- 3425
- Pace
- 8:56 /mi
- 2005 NTELOS 8K45:53
November 12, 2005
- Place
- 1853
- Pace
- 9:14 /mi
- 10K56:16
April 9, 2005
- Place
- 3946
- Pace
- 9:03 /mi
- 2004 NTELOS 8K42:18
November 13, 2004
- Place
- 887
- Pace
- 8:31 /mi
- 10K59:34
March 27, 2004
- Place
- 4317
- Pace
- 9:35 /mi
- 2003 NTELOS 8K42:20
November 15, 2003
- Place
- 1041
- Pace
- 8:31 /mi
- 10K56:21
March 29, 2003
- Place
- 2204
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2431 | 49:45 | 8:00 /mi |
| Mar 31, 2012 | 10K | 11500 | 1:00:51 | 9:48 /mi |
| Apr 2, 2011 | 10K | 21163 | 1:18:54 | 12:42 /mi |
| Mar 27, 2010 | 10K | 4193 | 51:32 | 8:18 /mi |
| Mar 28, 2009 | 10K | 5939 | 55:17 | 8:54 /mi |
| Apr 5, 2008 | 10K | 3329 | 51:44 | 8:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 950 | 40:45 | 8:12 /mi |
| Mar 31, 2007 | 10K | 6127 | 57:30 | 9:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1001 | 43:24 | 8:44 /mi |
| Apr 1, 2006 | 10K | 3425 | 55:28 | 8:56 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1853 | 45:53 | 9:14 /mi |
| Apr 9, 2005 | 10K | 3946 | 56:16 | 9:03 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 887 | 42:18 | 8:31 /mi |
| Mar 27, 2004 | 10K | 4317 | 59:34 | 9:35 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1041 | 42:20 | 8:31 /mi |
| Mar 29, 2003 | 10K | 2204 | 56:21 | 9:04 /mi |