Personal bests
Half Marathon
2:06:42
2008 · 9:40 /mi
10K
56:32
2009 · 9:06 /mi
8K
47:11
2004 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:32
March 28, 2009
- Place
- 6810
- Pace
- 9:06 /mi
- 2008 McDonalds Half Marathon2:06:42
November 15, 2008
- Place
- 1502
- Pace
- 9:40 /mi
- 10K56:52
April 5, 2008
- Place
- 6302
- Pace
- 9:09 /mi
- 10K1:01:57
March 31, 2007
- Place
- 8482
- Pace
- 9:58 /mi
- 2004 NTELOS 8K47:11
November 13, 2004
- Place
- 1653
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6810 | 56:32 | 9:06 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1502 | 2:06:42 | 9:40 /mi |
| Apr 5, 2008 | 10K | 6302 | 56:52 | 9:09 /mi |
| Mar 31, 2007 | 10K | 8482 | 1:01:57 | 9:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1653 | 47:11 | 9:30 /mi |