Personal bests
Half Marathon
1:45:03
2015 · 8:01 /mi
10K
47:00
2014 · 7:34 /mi
8K
42:31
2009 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:46:17
November 11, 2017
- Place
- 901
- Pace
- 8:06 /mi
- 2015 American Family Fitness Half Marathon1:45:03
November 14, 2015
- Place
- 880
- Pace
- 8:01 /mi
- 2014 American Family Fitness Half Marathon1:47:40
November 15, 2014
- Place
- 1029
- Pace
- 8:13 /mi
- 10K47:00
March 29, 2014
- Place
- 1424
- Pace
- 7:34 /mi
- 2013 American Family Fitness Half Marathon1:48:43
November 16, 2013
- Place
- 1030
- Pace
- 8:18 /mi
- 10K50:40
March 31, 2012
- Place
- 3953
- Pace
- 8:09 /mi
- 10K49:50
April 2, 2011
- Place
- 3213
- Pace
- 8:01 /mi
- 10K48:25
March 27, 2010
- Place
- 2466
- Pace
- 7:48 /mi
- 2009 HCA Va 8k42:31
November 14, 2009
- Place
- 909
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 901 | 1:46:17 | 8:06 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 880 | 1:45:03 | 8:01 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1029 | 1:47:40 | 8:13 /mi |
| Mar 29, 2014 | 10K | 1424 | 47:00 | 7:34 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1030 | 1:48:43 | 8:18 /mi |
| Mar 31, 2012 | 10K | 3953 | 50:40 | 8:09 /mi |
| Apr 2, 2011 | 10K | 3213 | 49:50 | 8:01 /mi |
| Mar 27, 2010 | 10K | 2466 | 48:25 | 7:48 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 909 | 42:31 | 8:33 /mi |