Personal bests
Half Marathon
2:35:13
2010 · 11:50 /mi
10K
59:49
2005 · 9:38 /mi
8K
47:45
2003 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon2:35:13
November 13, 2010
- Place
- 4849
- Pace
- 11:50 /mi
- 2009 HCA Va 8k49:39
November 14, 2009
- Place
- 1321
- Pace
- 9:59 /mi
- 10K1:04:43
March 31, 2007
- Place
- 9715
- Pace
- 10:25 /mi
- 10K1:00:18
April 1, 2006
- Place
- 5443
- Pace
- 9:42 /mi
- 2005 NTELOS 8K49:53
November 12, 2005
- Place
- 2255
- Pace
- 10:02 /mi
- 10K59:49
April 9, 2005
- Place
- 5240
- Pace
- 9:38 /mi
- 10K1:07:45
March 27, 2004
- Place
- 6573
- Pace
- 10:54 /mi
- 2003 NTELOS 8K47:45
November 15, 2003
- Place
- 1936
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4849 | 2:35:13 | 11:50 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1321 | 49:39 | 9:59 /mi |
| Mar 31, 2007 | 10K | 9715 | 1:04:43 | 10:25 /mi |
| Apr 1, 2006 | 10K | 5443 | 1:00:18 | 9:42 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2255 | 49:53 | 10:02 /mi |
| Apr 9, 2005 | 10K | 5240 | 59:49 | 9:38 /mi |
| Mar 27, 2004 | 10K | 6573 | 1:07:45 | 10:54 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1936 | 47:45 | 9:36 /mi |