Personal bests
10K
47:10
2019 · 7:35 /mi
8K
36:25
2018 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:10
April 13, 2019
- Place
- 945
- Pace
- 7:35 /mi
- 2018 VCU Health 8K36:25
November 10, 2018
- Place
- 154
- Pace
- 7:20 /mi
- 10K48:58
April 14, 2018
- Place
- 1168
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 945 | 47:10 | 7:35 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 154 | 36:25 | 7:20 /mi |
| Apr 14, 2018 | 10K | 1168 | 48:58 | 7:53 /mi |