Personal bests
Marathon
4:40:50
2008 · 10:43 /mi
Half Marathon
2:23:39
2013 · 10:57 /mi
10K
56:59
2009 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 American Family Fitness Half Marathon2:23:39
November 16, 2013
- Place
- 5112
- Pace
- 10:57 /mi
- 10K1:15:31
April 13, 2013
- Place
- 18639
- Pace
- 12:09 /mi
- 10K1:05:38
March 31, 2012
- Place
- 15031
- Pace
- 10:34 /mi
- 10K1:46:20
April 2, 2011
- Place
- 28950
- Pace
- 17:07 /mi
- 10K56:59
March 28, 2009
- Place
- 7116
- Pace
- 9:10 /mi
- 2008 SunTrust Richmond Marathon4:40:50
November 15, 2008
- Place
- 1811
- Pace
- 10:43 /mi
- 10K1:02:29
April 5, 2008
- Place
- 9799
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5112 | 2:23:39 | 10:57 /mi |
| Apr 13, 2013 | 10K | 18639 | 1:15:31 | 12:09 /mi |
| Mar 31, 2012 | 10K | 15031 | 1:05:38 | 10:34 /mi |
| Apr 2, 2011 | 10K | 28950 | 1:46:20 | 17:07 /mi |
| Mar 28, 2009 | 10K | 7116 | 56:59 | 9:10 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1811 | 4:40:50 | 10:43 /mi |
| Apr 5, 2008 | 10K | 9799 | 1:02:29 | 10:03 /mi |